--- title: 10 Ways to Improve Your Relationship Instantly description: With everything going on in the lives of the average couple, it's easy to forget the small gestures that keep a relationship ticking. What most... canonical: https://time.com/3404749/10-ways-improve-your-relationship/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2014-09-21T20:00:37.000Z article:modified_time: 2026-05-11T05:07:43.373Z article:section: Health og:title: 10 Ways to Improve Your Relationship Instantly og:description: With everything going on in the lives of the average couple, it's easy to forget the small gestures that keep a relationship ticking. What most... og:url: https://time.com/3404749/10-ways-improve-your-relationship/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc149e70d8dbab392/6986a46f35ba6f8797c03ec9/couple-running.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 og:image:width: 1200 og:image:height: 675 og:image:alt: Couple running og:type: article twitter:card: summary_large_image twitter:title: 10 Ways to Improve Your Relationship Instantly twitter:description: With everything going on in the lives of the average couple, it's easy to forget the small gestures that keep a relationship ticking. What most... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc149e70d8dbab392/6986a46f35ba6f8797c03ec9/couple-running.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  # 10 Ways to Improve Your Relationship Instantly ## Video: A 100-Year-Old Sex Therapist on Having Good Sex, Then and Now [Watch (HLS stream): A 100-Year-Old Sex Therapist on Having Good Sex, Then and Now](https://cdn.jwplayer.com/manifests/uJFYIrvP.m3u8) (3:13)  _Published 2014-08-20. A practicing sex therapist in New York City, Dr. Shirley Zussman has witnessed everything from the legalization of the contraceptive birth control pill to the AIDs epidemic in the 1980s to the rise of internet porn in the new millenium._ by [Health.com](https://time.com/author/health-com/) ## Health.com Sep 21, 2014 8:00 PM UTC  Young couple jogging in forest Young couple jogging in forestGetty Images by [Health.com](https://time.com/author/health-com/) ## Health.com Sep 21, 2014 8:00 PM UTC With everything going on in the lives of the average couple, it’s easy to forget the small gestures that keep a relationship ticking. What most couples don’t realize, though, is that it doesn’t take much to help your partner feel more valued every day. “Stringing together these little things is an ongoing way to make a change in your relationship,” says Dr. Gail Saltz, _Health_’s contributing psychology editor. The expert tricks here can fit easily into any routine — in minutes you’ll be on your way to building a stronger connection and lasting bond over time. **Turn off your smartphone** If you’re glued to Facebook during dinner, then it’s time to unplug. A study published in _Computers in Human Behavior_ looked at data from 1,160 married people and found a negative correlation between heavy social-media use and relationship happiness. “When angry, some people may turn to texting to avoid saying something,” Saltz says. “It’s a way of creating distance.” While it doesn’t hurt to send a flirty or loving message, it does pay off to be more direct with your partner when something is really eating at you. **Go to bed at the same time** Feel like you never have a free moment together? Hitting the sack at the same time will help. “Bedtime might be the only opportunity you’re alone together all day,” says Barton Goldsmith, Ph.D., author of _The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time_. Even if you’re a night owl, you can always stay in bed until your partner drifts off. You should also make sure you’re both getting a healthy amount of shut-eye. A study from the University of California, Berkeley, looked at the sleep habits of more than 100 couples. Those who reported poor sleep were much more likely to argue with their significant other the next day. **Brew a cup of coffee for your partner** Grand gestures aren’t the only way to express your love. Something as simple as brewing your partner a cup of coffee in the morning helps improve your relationship, says Terri Orbuch, Ph.D., a marriage researcher and author of _5 Simple Steps to Take Your Marriage From Good to Great_. Orbuch has studied 373 couples for more than 28 years through the University of Michigan’s Survey Research Center, and her research shows that frequent small acts of kindness are a predictor of happiness in a relationship. “People may feel taken for granted,” Orbuch says. By doing these small tasks on a regular basis, you’ll help your partner feel noticed. **Bring up a funny moment from your past** Sometimes the best memories are the funny ones. In a _Motivation and Emotion_ study, couples that remembered laughing together — like the time a grocery-store clerk did something funny in the checkout line — reported greater relationship satisfaction than those who remembered experiences that were positive but not necessarily when they’d laughed. “Laughter reminiscence packs an additional punch because people relive the moment by laughing again,” says study author Doris Bazzini, Ph.D., a psychologist at Appalachian State University in Boone, N.C. **Work up a sweat** It’s no secret that getting buff helps you out in the bedroom by boosting your endurance, strength and flexibility — but a sweat session also has more immediate effects. “Endorphins from exercise give you an adrenaline rush that boosts arousal,” Orbuch says. Activities that get your heart rate up, like hiking, running or biking, are guaranteed to have a positive effect on desire. “Any kind of arousal rush can be transferred to your partner and add passion to your relationship,” Orbuch says. **Health.com:** [**10 Best Workouts for Your Sex Life**](http://www.health.com/health/gallery/0,,20464867,00.html?xid=Time-relationship-091914) **Dance before dinnertime** Couples who frequently try new things together have higher-quality relationships, according to research published in the _Journal of Personality and Social Psychology_. And we’re not necessarily talking extreme activities like skydiving or traveling to an exotic corner of the world (though those work too) — the activities simply should be new to the two of you, and can last for as little as seven minutes, researchers say. Dinnertime is one moment it’s easy to try something new. Turn on some catchy music while you’re cooking and start dancing together, Orbuch suggests. Or you could try a new a cooking technique — homemade sushi, anyone? **Have sex in a different place** Getting busy often enough to satisfy you both is key. If you’re feeling so-so about your bedroom romps, it might be time for a change. One idea: try having sex in a room or area you’ve never done it in. “New elements of play stimulate the dopamine system,” Saltz says. “When you do something that causes you to release more dopamine, it’s a positive reinforcer.” Want to suggest a tryst in the kitchen? Don’t worry about making it a drawn-out conversation, she says. It can be as simple as a one-liner that hints at your intention like, “The kids are gone. How about the kitchen table?” As long as your partner is game for the idea too, nothing’s stopping you. **Give your partner a hug** Nonsexual touching like hugging or handholding is just as important as sex itself in keeping your relationship healthy. “Touching is probably the most definitive way to let other people know you’re in a relationship,'” Goldsmith says. In the long run, the more you touch your mate, the more you’ll feel comfortable with each other. “Touching is a way we calm ourselves down,” Goldsmith says. “Every time you do it, you’re sending a positive message to your significant other.” **Ask a new question** As a couple, you probably spend most of your time chatting about work, your kids or your friends. When’s the last time you stopped to ask something new about each other? Everyone changes as relationships progress, Orbuch says, so it’s likely your partner has different interests and passions from the early years of your relationship. So ask your partner about anything you wouldn’t normally — movies, music, even what you’d do with lottery winnings. **Say thank you** Think about the last time your partner did something to help you out or made you feel special, and then say “thank you” for it. “You get so comfortable with your partner, it’s easy to expect them to meet your needs,” Saltz says. Too often couples forget to express a simple thanks, whether one of you helps out with the chores or surprises the other with a gift. And have you ever said thank you to your partner for simply being in your life? It’s important to express gratitude for this — not just for what they’re doing for you, Goldsmith says. [This article originally appeared on Health.com.](http://www.health.com/health/gallery/0,,20853691,00.html) **More from Health.com:** [**18 Habits of the Happiest Families**](http://www.health.com/health/gallery/0,,20847012,00.html?xid=Time-relationship-091914) [**13 Healthy Reasons to Have More Sex**](http://www.health.com/health/gallery/0,,20845824,00.html?xid=Time-relationship-091914) [**20 Weird Facts About Love and Sex**](http://www.health.com/health/gallery/0,,20824699,00.html?xid=Time-091914) ### Photographing a Kiss: Long Time Love Affairs  Joseph and Dorothy Bolotin Sharon, Pennsylvania Married on June 16, 1938\. Dorothy, "I never think of it in terms of years. I think of it in terms of good years. In love, hot romance doesn’t last forever. So I would say that yes, I think love changes. I would say we’re still in love. It’s focusing, doing little things. He’s an amazing man." Lauren Fleishman  John and Sherma Campbell Star Valley, Wyoming Married on May 13, 1955\. Sherma, "When you start out, you think you love each other as much as you possibly can,but love grows—just like your inner self grows as time goes by and you have experiences.And now at this stage of the game, I love him even more. I can’t even imagine life without him." Lauren Fleishman  Jin Lin and Lai Mei Chen Brooklyn, New York Married on February 4, 1961\. Jin Lin, "We had so many things in common it was like our hearts were the same." Lauren Fleishman  de'Spagnolis Aldo de’Spagnolis and Maria Filiozzi Itri, Italy Married on October 23, 1949\. Aldo, "When I first saw her, she was 14 and I was 22.Was there a concern that she was too young for me? No! Even now I look like a young child! Yes, even now I’m still young." Lauren Fleishman  Jake and Mary Jacobs Solihull, England Married on April 27, 1948\. Mary,"Jake said to me,'Would it ever be possible for me to marry you?' And I said,'Possible but not probable!' And that’s how it was. It wasn’t likely that I would ever marry him, and he knew that. So when he went home to Trinidad, my mother and father breathed a sigh of relief. But he used to write, and he said, 'I’m thinking I might come back to England.'" Lauren Fleishman  Kissin Yevgeniy and Lyubov Kissin Brooklyn, New York Married on June 29, 1941\. Yevgeniy, "We met at a dancing party. It was in January 1938\. My friend invited me to the party, he said there would be a lot of beautiful young girls. Another cadet with high boots had approached her, but she didn’t like high boots and so she said no to him. I was the second one to approach her. I had a different uniform, but I’m still not sure if it was my uniform or my face that attracted her to me." Lauren Fleishman  Itig and Golda Pollac Brooklyn, New York Married on August 13, 1946\. Golda, "I would say love came little by little. Not right away.We were young.And he was older, but I liked him. He spoke to me in a very nice way." Lauren Fleishman  Yaakov and Mariya Shapirshetyn Brooklyn, New York Married on July 6, 1949\. Yaakov, "What is the secret to love? A secret is a secret, and I don’t reveal my secrets." Lauren Fleishman  Gino and Angie Terranova Staten Island. New York Married on September 27, 1947\. Angie, "You really don’t think about getting older. First of all, you’re aging together, and when you see a person constantly,you don’t notice big changes. Like you don’t notice, oh you’re getting a little wrinkle here and tomorrow you say it’s a little deeper. No, those are things that just happen." 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