--- title: Just 5 Minutes Of Running Per Day Could Add Years To Your Life description: A new study states that running or jogging for about five minutes a day can reduce the risk of premature death by about three years. canonical: https://time.com/3053081/running-daily/ author: TIME Video article:opinion: false article:content_tier: free article:published_time: 2014-07-29T20:06:17.000Z article:modified_time: 2026-02-21T09:24:14.028Z article:section: Health og:title: Just 5 Minutes Of Running Per Day Could Add Years To Your Life og:description: A new study states that running or jogging for about five minutes a day can reduce the risk of premature death by about three years. og:url: https://time.com/3053081/running-daily/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt495d052286b7565b/69869db3f983e76bbe04f09b/running.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5610 og:image:height: 3156 og:image:alt: recreational running og:type: article twitter:card: summary_large_image twitter:title: Just 5 Minutes Of Running Per Day Could Add Years To Your Life twitter:description: A new study states that running or jogging for about five minutes a day can reduce the risk of premature death by about three years. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt495d052286b7565b/69869db3f983e76bbe04f09b/running.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Study: Running 5 Minutes a Day Could Add Years to Your Life > Sponsored content. 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Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [TIME Video](https://time.com/author/time-video/) ## TIME Video Jul 29, 2014 8:06 PM UTC  recreational running recreational running Getty Images by [TIME Video](https://time.com/author/time-video/) ## TIME Video Jul 29, 2014 8:06 PM UTC According to a new [study](http://content.onlinejacc.org/article.aspx?articleID=1891600) published in the _Journal of the American College of Cardiology_, running 5 minutes per day can reduce an individual’s risk of premature death by about 3 years. Researchers found that people who ran less than an hour per week also saw an increase in lifespan, not just a decrease in risk of premature death. The study took place over the course of 15 years, testing participants ranging in age from 18-100. Separate research found that running more than 20 miles per week could take years off an individual’s life, providing further evidence that less can be more with regard to exercise. 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