TIME viral

Baby Bootcamp: Tot Leads Her Dad Through An Intense Workout

Out of the mouths of babes

Hey, that new bootcamp instructor is a total babe. No, really.

Michael Stansbury noticed that his baby daughter, Lilly Ann, was quite the drill sergeant, so he decided to set up a camera and follow along as she put him through his paces. The tiny tot set up quite the routine for dear old dad with many reps of Push up! Plank! Push up! Bow pose! Crawl! before they both collapsed from exhaustion.

Stansbury posted the resulting workout video to YouTube, so if you’re looking for a tough new workout routine to shed those last few pounds of baby fat before swimsuit season starts, let this little girl show you how to train to be a babe. It worked for her!

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