If you had a quarter for every time you heard someone talking about gluten lately, you’d probably have enough money to buy yourself an entire gluten-free pizza or something.
Clearly gluten — and talking about gluten and debating the merits of a gluten and then talking about gluten some more — is the cool thing right now, so if you don’t actually know what the heck gluten is, you’ve probably been too embarrassed to ask. But don’t worry! The folks of AsapSCIENCE have created this handy explainer video to break it all down, beginning with what gluten is and why some people aren’t eating it.
Spoiler alert: if you don’t have Celiac disease and you don’t suffer from symptoms like cramps or diarrhea after eating gluten, there’s no real health benefit to going gluten-free. In fact, there are even some risks to cutting it out. We can only assume that the fad will eventually fade out, leaving the gluten-free life to those who actually need to be living it.
More Must-Reads From TIME
- The 100 Most Influential People of 2024
- The Revolution of Yulia Navalnaya
- 6 Compliments That Land Every Time
- What's the Deal With the Bitcoin Halving?
- If You're Dating Right Now , You're Brave: Column
- The AI That Could Heal a Divided Internet
- Fallout Is a Brilliant Model for the Future of Video Game Adaptations
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time
Contact us at letters@time.com